Knee Injuries

Today I had to give directions to yet another Volleyball player to the Sports Injuries Hospital for a knee injury. So I’ve decided to write up a little something about what to do if you’re suffering from a knee injury.

Keep in mind, injuries come in different forms depending on the person. The extent of the injury, the amount of resting time, etc. I’ve been suffering from an on and off sprain in the outer ligament of my right knee, but when I follow the magical “knee-boo-boos” routine, I’m back on my feet in no time. I’m no Doctor, and I havent studied Physical Therapy, Physical Education, etc (I’m a Petroleum Engineer for God’s sake =D). So PLEASE do not simply follow these directions to replace a visit to the Doctor. This is just general information. Here’s what i had to do (this does not include the daily electro-therapy I had at the hospital):

1. No working out for 2 weeks, that includes weightlifting, stretching, and running ( I found this the hardest to do!)

2. Ice the knee 5 times a day for 10 minutes each time (it’s best to purchase an ice pack you can keep reusing)

3. Take anti-inflammatory medication 3 times a day, 2 pills each time.

4. Smother the knee in anti-swelling/anti-inflammatory/pain-relieving gel, cover it with clingfilm (it keeps the warmth in), then an elastic bandage on top for 1 hour, 2 times a day.

5. When I did get back to training, I used an External Pain Relieving Spray on my knee beforehand, and wore a knee brace throughout the training. Ice for 10 minutes after working out to prevent swelling.

Take care all!